Saturday, November 8 at 12:30-- Join visiting teacher, Denise Hopkins, to target the root causes of painful neck and shoulders: poor posture, shallow breathing, and underused support muscles.

Sunday, November 16 at 7pm-- Finish off your weekend with an immersive guided sound meditation. Vibrations and frequencies created by instruments resonate with the body and mind to help relieve tension, reduce stress, and promote calm. Led by Esteban Roa.

November 1 at 3:30pm-- Explore practical tools for navigating the physical and emotional process of labor and delivery. Join Master educator, Lara Kohn Thompson, to practice positions and explore how breath and posture can be used to encourage labor and ease pain.

Begin your path to becoming a yoga teacher with our 200 Hour Yoga Alliance® Registered Level 1 Teacher Training led by Julie Dohrman with supporting Brooklyn Flow Teachers, our training is designed for enthusiastic students of yoga who desire a more committed practice, higher understanding of the yoga pathway and want to learn the tools of great Align + Flow yoga classes to serve as a teacher.

Sunday, November 9 at 12:30pm-- Support your babe in transitioning from crawling to walking with ease and integrated strength. IDME is born from the work of Body Mind Centering, a child led approach to movement development led by Amy Baumgarten.

Begins Thursday, October 30-- A deep dive into the anatomy and physiology of late pregnancy, labor and birth. Feel prepared with techniques for actively coping with labor with the support of Senior educator, Lena DeGloma.

upcoming events