Friday, January 9 -- Train with Beth Donnelly and Lara Kohn Thompson. Through accessible and powerful practices, teachers will learn how to help students cultivate balance, resilience, and ease during pregnancy, labor, birth, and early postpartum recovery.

Begin your path to becoming a yoga teacher with our 200 Hour Yoga Alliance® Registered Level 1 Teacher Training led by Julie Dohrman with supporting Brooklyn Flow Teachers, our training is designed for enthusiastic students of yoga who desire a more committed practice, higher understanding of the yoga pathway and want to learn the tools of great Align + Flow yoga classes to serve as a teacher.

Purchase a gift card for in studio programming and retail.

Sunday, Dec 21 - 7PM - Join Sarah & Esteban for a 90-minute workshop blending yoga, sound meditation, and journaling as we ease into winter and mark the quiet shift toward the return of light.

Sunday, Jan 4 - 5:45PM - A dynamic workshop rooted in winter energetics and intention. Move through meditative poses to warm and circulate qi, shift into breathwork, forward bends, and restorative postures designed to support deep letting go.

Sunday, Jan 11 - 5PM - Join Thai James for an afternoon of intention-setting, meditation, and creativity as we craft a personalized vision board to guide you towards your goals and dreams.

upcoming events