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Restorative Yoga for Transformation - A Katonah Yoga Practice w/ Cari Friedman
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Saturday, June 1 at 5:30pm
Practicing restorative yoga over time opens up a new way of living. Whether one has physical limitations, injuries or simply needs to recharge due to lack of sleep or over exhaustion, a restorative practice is a powerful tool that can be revolutionary.
Are you curious about yoga? Or want to get back to the basics? This interactive, experiential THREE SESSION workshop introduces the physical and philosophical fundamentals of yoga, and prepares participants to confidently and safely participate in a basics-level class.
Yoga for Birth, Practical Tools for Labor & Delivery with Lara Kohn-Thompson
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Saturday, June 8 at 5:30pm
In this workshop for expecting parents, you will learn practical tools for navigating the physical and emotional process of labor and delivery. Birth partners (family, doula, friend) will learn to use hands-on techniques to offer support and comfort. This workshop includes practice as well as discussion.
The Pelvic Space: Understanding the Mechanics of Posture, Breath & Pressure w/ Lara Kohn Thompson
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Sunday, June 9 at 3:30pm
Through a movement-based approach using non-invasive exercises, bring awareness to an area of the body that is often ignored or misunderstood. The workshop will cover some basic anatomy and physiology of the pelvis, as well as specific exercises to deepen awareness of the structure and function of the pelvic floor and learn to enhance both health and function.
We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments like Crystal and Tibetan singing bowls, flow chimes, and kochi bells.
Beginners Workshop Series
w/ Chris Stanley
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June 3, 10, 17
Are you curious about yoga? Or want to get back to the basics? This interactive, experiential THREE SESSION workshop introduces the physical and philosophical fundamentals of yoga, and prepares participants to confidently and safely participate in a basics-level class.
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